1. Do not eat until you are full at any mealtime. Eat sufficiently just enough to satisfy your hunger. You need to cultivate an idea of when you've consumed "enough" by paying attention to your stomach.
2. Allow for an adequate space in between mealtimes. Let your system complete digesting the food you just consumed at your most recent mealtime before you start filling your stomach again at your next meal. At least 2.5 to three hours is the minimum time you should keep in between meals.
3. Keep a dieting log, recording every single morsel of food or drink which you put into your mouth. This way you will be able to keep an awareness of whether you are having the most appropriate food, and how much you are consuming.
4. Drink a minimum of ten 8-ounce glasses of water on a daily basis. 
5. You should consume several small meals each day (anywhere from 4 to 6) rather than two or three bigger meals.
6. Eat a balance of food from all 4 of the main food groups: fruits and veggies, meat, bread, and dairy.
5. You should consume several small meals each day (anywhere from 4 to 6) rather than two or three bigger meals.6. Eat a balance of food from all 4 of the main food groups: fruits and veggies, meat, bread, and dairy.
The common principle among each 6 of the aforementioned how to lose weight tips, is to consume healthier foods and being careful of your portion sizes, and keeping yourself accountable for your fat loss by keeping track of what you have.
If you are deciding to start a diet but do not have a definite idea for how to lose weight, tips like these above are a good way to start producing results, without having to follow an "actual" diet regimen.
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